At Curves, we want to help you stay healthy and strong, both mentally and physically. Regular exercise that includes strength training like you get with the MyCurves On Demand at home workouts can help you manage stress.
The physical benefits of exercise—improving physical condition and fighting disease—have long been established, and physicians always encourage staying physically active.
Exercise is also considered vital for maintaining mental fitness, and it can reduce stress. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate.*
For more information about My Curves On Demand, sign up below and we will send you the information and give you a special offer during this Covid-19 quarantine.
